Classes
Classes crafted for your needs
Personal Training
One-on-One Coaching. Real Results. At Vijo Fitness Gym, our Personal Training program is designed for individuals who want focused attention, expert guidance, and measurable results. Every session is customized to your goals, fitness level, and lifestyle — ensuring safe, effective, and sustainable progress. Our trainers stay actively involved throughout each workout, correcting form, motivating you to push beyond limits, and adapting the program as you improve.
Why Choose Personal Training?
Personal training provides structure, accountability, and precision — eliminating guesswork and maximizing results.
Benefits include:
Fully personalized workout plans
Correct technique and injury prevention
Consistent motivation and discipline
Faster and safer progress
Progress tracking and assessments
Small Group Training
Our Small Group Training sessions combine the energy of group workouts with the focus of personal coaching. Designed for limited participants, these sessions ensure every client receives individual attention while benefiting from group motivation and accountability. Led by experienced instructors, each workout is structured, challenging, and adaptable to different fitness levels — helping you train smarter, stay consistent, and achieve results together.
Why Choose Small Group Training?
- Expert coaching with close supervision
- High-energy, motivating environment
- Personalized guidance within a group setting
- Cost-effective alternative to personal training
- Structured programs with real results
Strength & Sculpt
Our Strength & Sculpt program is designed to build lean muscle, enhance strength, and create a well-defined physique. Through structured resistance training and expert coaching, we help you tone, shape, and transform your body safely and effectively. Each session focuses on progressive strength development, proper technique, and targeted muscle engagement to deliver visible results while improving overall performance.
Program Highlights
- Lean muscle development
- Improved strength and power
- Body sculpting and definition
- Structured, goal-focused workouts
- Professional coaching and supervision
Fat Loss Programs
Our Fat Loss Programs are designed to deliver sustainable, long-term results through smart training and lifestyle-focused strategies. We don’t believe in crash diets or extreme workouts — we focus on science-backed methods that help you lose fat, improve fitness, and maintain results. Each program is personalized based on your body composition, goals, and fitness level, with continuous guidance and progress tracking to keep you on track.
Program Highlights
- Customized fat-loss training plans
- Strength training & metabolic workouts
- Nutrition guidance for sustainable results
- Progress tracking and assessments
- Safe, effective, and realistic approach
Functional Training
Our Functional Training program is designed to improve the way your body moves in everyday life. By focusing on natural movement patterns, balance, coordination, and core strength, we help you build practical strength that supports daily activities and overall performance. These sessions enhance mobility, stability, and strength while reducing the risk of injury — making your body stronger, more efficient, and more resilient.
Program Highlights
- Improved mobility and flexibility
- Increased core strength and stability
- Better balance and coordination
- Injury prevention and movement efficiency
- Functional strength for daily activities
Functional Training
Our Functional Training program is designed to improve the way your body moves in everyday life. By focusing on natural movement patterns, balance, coordination, and core strength, we help you build practical strength that supports daily activities and overall performance. These sessions enhance mobility, stability, and strength while reducing the risk of injury — making your body stronger, more efficient, and more resilient.
Program Highlights
- Improved mobility and flexibility
- Increased core strength and stability
- Better balance and coordination
- Injury prevention and movement efficiency
- Functional strength for daily activities
HIIT & Conditioning
Our HIIT & Conditioning program is designed to deliver powerful, fast-paced workouts that burn fat, improve endurance, and boost overall fitness. These high-intensity interval sessions combine strength, cardio, and conditioning exercises to maximize calorie burn and performance in a short amount of time. Each session is carefully structured and led by experienced trainers to ensure safe execution, proper technique, and continuous motivation — helping you push your limits and achieve faster results.
Key Benefits
High calorie burn and effective fat loss
Improved cardiovascular health
Increased stamina and endurance
Time-efficient, high-impact workouts
Full-body conditioning
Expert coaching and close supervision
Nutrition Guidance
Nutrition Guidance Our Nutrition Guidance program is designed to support your fitness journey with smart, sustainable eating habits that match your training goals. We focus on personalized nutrition strategies that fuel your body, enhance performance, and promote long-term health — without extreme dieting or unrealistic restrictions. Each client receives tailored guidance based on their lifestyle, body composition, and fitness objectives, ensuring a balanced and practical approach to nutrition.
Program Highlights
Personalized nutrition plans tailored to your goals
Goal-based dietary guidance
Sustainable and realistic eating habits
Support for fat loss, muscle gain, and overall wellness
Continuous monitoring and plan adjustments
Body Assessments
Our Body Assessments service helps you understand your body better and track your progress with accuracy. Through detailed measurements and performance evaluations, we create a clear picture of your current fitness level and use this data to design and adjust your training program for maximum results. Regular assessments ensure your progress stays on track and your program evolves as your body changes.
Program Highlights
Body composition analysis
Strength and fitness evaluations
Progress tracking and goal review
Personalized program adjustments
Accurate and reliable measurements
Recovery & Mobility
Our Recovery & Mobility program is designed to help your body restore, rebuild, and perform at its best. These sessions focus on flexibility, joint health, muscle recovery, and movement quality to reduce soreness, prevent injuries, and enhance overall performance. Through guided stretching, mobility drills, and recovery techniques, we help you move better, feel stronger, and train more effectively.
Program Highlights
Improved flexibility and joint mobility
Reduced muscle soreness and stiffness
Faster recovery between workouts
Injury prevention and movement support
Enhanced physical performance
Ready to take the next step towards a healthier, fitter you?